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PILATES

Pilates is a series of exercises that
strengthen the core muscles of the abdomen
and lower back. Benefits include:

• Improved posture
• Flatter stomach
• Long, lean muscles
• Reduced back pain

Classes

• Beginner, Intermediate and Advanced Pilates classes held Tuesday and Thursday mornings in Teddington
• Six week courses: £42.00
• 1:2:2 and small group sessions also available

Contact me if you would like to join one of our classes or book a small group session

I have absolutely loved your classes and I think you are a brilliant and patient teacher.
Claire, Teddington