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NUTRITION
Nutritional analysis and advice is part of the Personal Training package. This includes:
- Detailed analysis of your current diet including: calories; fat/carbohydrate/protein ratios; vitamin and mineral content
- Analysis of your daily energy expenditure
- Advice on realistic and achievable changes to diet to help you achieve your weight loss and/or health goals
Nutritional analysis is not included in 1:2:2 and small group sessions but can be added for a one-off payment of £30.00
Contact me if you would like to know more
In six weeks training I reached my goal of losing half a stone - whilst eating healthily at the same time.
Nutrition client, Teddington
Nutrition client, Teddington